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Is Barefoot Running Safe?
Humans have been running barefoot since the beginning of mankind. After all, we weren’t born wearing shoes. So what’s the current fascination with running barefoot? There is a debate on whether or not...
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Spring Forward: Basic Running Tips
Clocks have moved forward! As we impatiently wait for the first signs of spring to appear, some of us may be eager to throw on a pair of running shoes and spring into action. According to the 2014...
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4 Ways to Have a Healthy Morning
Every morning, before I head into my office, check in at the hospital, or arrive at the studio to tape The Dr. Oz Show, there are a few habits and rituals I try to follow that help me kick off my days...
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5 Tips for Marathon Runners
Runners, rejoice! It is officially marathon season here in the Northeast. Between the New York City Marathon and the Philadelphia marathon, patients have been gearing up for their upcoming feat. Here...
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